Elbow pain is most often the result of tenditis,which can affect the inner or outer elbow. Elbow pain has many other causes including arthritis & bursitis. Funny bone sensation is irritation of a nerve at the elbow that cause numbness & tingling of the inner elbow,forearm as well as little & ring fingers.
Tennis elbow: An irritation of the tissue connecting the forearm muscle of the elbow.
Golfers elbow: A condition that cause pain on the inner side of the elbow.
Arthritis: Inflammation of one or more joints,causing pain & stiffness that can worsen with age.
Bursitis: Inflammation of the fluid-filled pads (bursae)that act as cushions at the joints.
Bone fracture: A complete or partial break in a bone.
Osteoarthritis: A type of arthritis that occurs when flexible tissue at the ends of bones wears down.
Prolonged pressure or leaning on elbows.
Trying a new exercises such as
-sprains or strains
-pain around elbow joint
-weather related pain
-severe joint pain
The first step in treating elbow pain are reducing inflammation & resting the irritated muscles & tendons..,
*strengthning exercise to improve muscle strength
*stretching exercise to improve flexibility of affected muscles
*MFR to realease stiffness and tightness
*Neural mobilization-If nerve is involved
*Mobilization to improve range of motion of affected muscle